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Why nervous system regulation may need to come first
Jul 07, 2026

Why nervous system regulation may need to come first

Emily Rose Adams
Emily Rose Adams
The 29-year-old with the body of a 78-year-old: what biological age testing actually reveals
Jun 30, 2026

The 29-year-old with the body of a 78-year-old: what biological age testing actually reveals

Emily Rose Adams
Emily Rose Adams
When You Suppress One Emotion, Are Others Really Numbed in the Process?
Jun 23, 2026

When You Suppress One Emotion, Are Others Really Numbed in the Process?

Emily Rose Adams
Emily Rose Adams
Everything We Thought We Knew About Depression Is Changing
Jun 16, 2026

Everything We Thought We Knew About Depression Is Changing

Emily Rose Adams
Emily Rose Adams
The Trouble With Optimising Everything: What Steven Bartlett's Winegate Actually Got Right (And Wrong)
Jun 09, 2026

The Trouble With Optimising Everything: What Steven Bartlett's Winegate Actually Got Right (And Wrong)

Emily Rose Adams
Emily Rose Adams
Why most people quit meditation, and what actually helps
Jun 02, 2026

Why most people quit meditation, and what actually helps

Emily Rose Adams
Emily Rose Adams
Why waiting to feel ready keeps you stuck...
May 26, 2026

Why waiting to feel ready keeps you stuck...

Emily Rose Adams
Emily Rose Adams
Are You Living the Life You Designed — or the One You Fell Into?
May 08, 2026

Are You Living the Life You Designed — or the One You Fell Into?

Emily Rose Adams
Emily Rose Adams
Why We're All Going Back to Our Bodies: The Rise of Somatic Healing
Apr 28, 2026

Why We're All Going Back to Our Bodies: The Rise of Somatic Healing

Emily Rose Adams
Emily Rose Adams
Do We Really Need a "Brain Upgrade" to Thrive in 2026 and Beyond?
Apr 17, 2026

Do We Really Need a "Brain Upgrade" to Thrive in 2026 and Beyond?

Emily Rose Adams
Emily Rose Adams
The Biology of Belief — what science now says about why spiritual practice makes us healthier
Apr 08, 2026

The Biology of Belief — what science now says about why spiritual practice makes us healthier

Emily Rose Adams
Emily Rose Adams
The Health Review - Science-Backed Ways to Survive Winter (Without Just Waiting for Spring)
Jan 16, 2026

The Health Review - Science-Backed Ways to Survive Winter (Without Just Waiting for Spring)

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The Health Review is a weekly newsletter and podcast hosted by TV journalist Emily Rose Adams. Every week, Emily brings you the most interesting health, mental health, and neuroscience stories — from the latest research on the nervous system and burnout, to the science of slowing down in a world that never stops. Join thousands of readers who want to feel better, think more clearly, and enjoy learning about their health.

The Health Review

The Health Review is a weekly newsletter and podcast hosted by TV journalist Emily Rose Adams. Every week, Emily brings you the most interesting health, mental health, and neuroscience stories — from the latest research on the nervous system and burnout, to the science of slowing down in a world that never stops. Join thousands of readers who want to feel better, think more clearly, and enjoy learning about their health.

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