The Health Review

The Health Review is a weekly newsletter and podcast hosted by TV journalist Emily Rose Adams. Every week, Emily brings you the most interesting health, mental health, and neuroscience stories — from the latest research on the nervous system and burnout, to the science of slowing down in a world that never stops. Join thousands of readers who want to feel better, think more clearly, and enjoy learning about their health.

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Archive

Are You Living the Life You Designed — or the One You Fell Into?

Emily Rose Adams

Emily Rose Adams

Why We're All Going Back to Our Bodies: The Rise of Somatic Healing

Emily Rose Adams

Emily Rose Adams

Do We Really Need a "Brain Upgrade" to Thrive in 2026 and Beyond?

Emily Rose Adams

Emily Rose Adams

The Biology of Belief — what science now says about why spiritual practice makes us healthier

Emily Rose Adams

Emily Rose Adams

The Health Review - Science-Backed Ways to Survive Winter (Without Just Waiting for Spring)

The Health Review - Why 2026 Might Be the Year We Slow Down

The Health Review - Is Chasing Constant Joy Making Us Less Happy?

The Health Review - Are Full-Body Scans Worth the Hype?

The Health Review - Mind Over Matter: The Science Behind Visualisation

The Health Review - Should Women Really Be “Fasting Like a Girl”?

The Health Review - does collagen banking actually work?

The Health Review - Is Visualisation the Missing Piece of the Health Puzzle?